Fatloss4idiots is a diet that is based on calorie cycling. It cannot be simply classified as low carb or low calorie since you eat a variety of foods each day.
Fatloos4idiots does help you lose a significant amount of weight in a short time. It has very easy to understand information. There are no complicated recipes to follow and you know exactly what you are supposed to eat each day.
This weight loss program has no calorie counting and no "points" It is really very simple. The basic principles of this program are:
- Eat at least four small meals a day.
- Drink plenty of water.
- Incorporate exercise into your daily routine.
- Switch from proteins one day to carbs another day.
- Stay on the diet for 11 days and then have 3 days to eat what you want.
- Eat until you feel satisfied but not overly full.
This program is great for those that need to lose a few pounds in a hurry such as for a wedding, class reunion, the holidays etc. If you want to stay on it long term, you can, but I will warn you the foods can become pretty boring after a while.
The Fatloss4idiots program is worth a try. It is only $39 which is pretty cheap compared to other diet programs out there. The sales page is pretty awesome so you need to check it out.
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